Training Stories
Training Stories
Feel safe and confident in your workouts with these tips to prevent gym injuries, ensuring you can stay active for years (or even decades) to come.
Meet our adidas athlete Kaique Cerveny and learn how he fell in love with cross training and stays motivated to compete.
Meet our adidas athlete Laura Horváth and learn how she defines success for herself in the world of cross training.
Get the right support for your training session. Find out the best workout shoes for the gym with adidas’ top picks and advice.
The confusion ends here. Learn the difference between weightlifting and powerlifting with adidas. Don’t worry, we’ll spot you.
Join adidas athletes Alix Klineman and Katie Holloway Bridge for an at-home quad workout. Uncover six quad exercises you can do from the comfort of your home.
Boobs bounce - some more than others, so a badly fitting sports bra can leave you feeling uncomfortable and distracted from your workout. And with over 90% of people wearing the wrong bra size for training, we’re on a mission to help everyone find their perfect fit - whatever the workout.
Take your walking game to the next level. Get moving with adidas and learn five fun and creative ways to walk more in your daily life.
Feeling over the workout before even starting? Learn the signs of gym burnout and how to avoid it so you can get back to enjoying your training.
Let go of negative patterns and channel the power of positivity into your everyday with these tactics to help you become a more positive person.